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Nan Chiau High School NCC
Established in 2003.
Attained Gold unit for the years:
2006
2007
2008
2009
2010
Attained Best unit in Central District for the years:
2010

Officers & Cadet Officers

Commanding Officer - CPT Eric Koh

Teacher Officers
Alpha Commander - LTA Lee Yong Teck Larry
Bravo Commander - LTA Rohayah Ya'acub
Charlie Commander - CPT Eric Koh

Cadet Officers
C/LTA Kenneth Yap [57th intake] - Advisor
C/LTA Foo Kok Sheng [55th intake] - Advisor
C/Offr Joseph Samuel Chan [59th intake] - OIC
C/Offr Amirul [61st intake] - 2IC
C/Offr Chung Wai Chun [58th intake]
C/Offr Gerald Chan [58th intake]
C/Offr NM Seah Kuan Yew[58th intake]
C/Offr Tan Jun Cheng [58th intake]
C/Offr Goh Chun Kien [58th intake]
C/Offr Eng Zhao Wei [59th intake]
C/2LT MD Zairi [59th intake]
C/Offr Lim Wen Bin [59th intake]
C/2LT Chu Gee Choon [59th intake]
C/Offr Tan Wei Hao [59th intake]
C/Offr Royston Shieh [59th intake]
C/Offr Wei Kiat [61st intake]


Past Cadet Officers
S/CLT Tsui Ka Shing [42nd intake]
S/CLT Ryan Ker [45th intake]
S/CLT Keith Lim [46th intake]
S/CLT Chee Kim Poh [48th intake]
S/CLT Raymond Ng [48th intake]
C/LTA Sidney Tai [52nd intake]
C/LTA Nah Wei Kang [52nd intake]
C/CPT Loh Kian Guan [52nd intake]
C/LTA Lu Sheng Biao [53th intake]
C/LTA Arthur Douglas [54th intake]
C/LTA Tan Wei Han [54th intake]
C/LTA Poh Jia Rong [54th intake]
C/LTA Anaz Nazeer [55th intake]
C/LTA Lim Chia Hwee[56th intake]
C/LTA Sim Jing Rong[56th intake]
C/2LT Ow Yong Jian Yu [56th intake]
C/2LT Ang Jia Rui[56th intake]




Contacts
Arthur : army_rocker@hotmail.com
Kenneth : cleverboi_24@hotmail.com
Blog Admin : nchs_ncc@live.co.uk



If anyone of you need to post anything on the blog and you are not an author, contact C/LTA Kenneth
archives

December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 November 2010 December 2010 January 2011 February 2011 March 2011 April 2011 May 2011 June 2011 July 2011 August 2011 September 2011 October 2011 December 2011 January 2012 February 2012 March 2012 April 2012 May 2012 June 2012 July 2012 August 2012 September 2012 October 2012 November 2012 December 2012 January 2013 February 2013 March 2013 April 2013 May 2013 June 2013 July 2013 August 2013 September 2013 October 2013 November 2013 December 2013 January 2014 February 2014 March 2014 April 2014 May 2014 December 2014 January 2015 February 2015 March 2015 May 2015 June 2015 July 2015



Haircut

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When tagging please use your own name, followed by your part.
Anyone who don't use this format, shall have their tags deleted.
For alumni members, type alumni behind your name


Cadets, this board is for you to ask questions, thus the questions would be answered here, do not expect the Officers, C/Officers, or Specialist to personally email or text you the replies.
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  • Exercising cuts Caesarean risk by 20% and chance of large baby by 31%
  • It raises the chance of giving birth to a baby that is normal weight
  • Babies born large tend to be heavier as children and into adulthood
  • Advising expecting women to exercise could prevent childhood obesity

Pregnant women have Caesarean exercise reduces the risk of the fifth, according to a new study.
They also nearly one-third less likely to give birth to a big baby, the study showed.
Previous studies suggest that larger babies are more likely to have weight problems as adults.
Physical exercise and increase their chances of normal weight infants, Canadian scientists say.

Play Exercises For Pregnant Women

Exercises in Preparation for Delivery for 7-9 months pregnant

Pregnant women who exercise have cut a fifth of the risk of caesarean section, a study finds




date:
  • Exercising cuts Caesarean risk by 20% and chance of large baby by 31%
  • It raises the chance of giving birth to a baby that is normal weight
  • Babies born large tend to be heavier as children and into adulthood
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Exercises in Preparation for Delivery for 7-9 months pregnant

Pregnant women who exercise have cut a fifth of the risk of caesarean section, a study finds




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Can I start exercising at 7-9 months pregnant?

You must learn that the first of the techniques is a traditional squat. With this technology, you often place high on the back. Sometimes you will hear bodybuilding slut is being called. Time for you to help support your shoulder blades should hold back. You can keep your wrist rigid or power-lifter in style just depends on your personal ability, enhanced. This is what you can do if you rotate your shoulders, because you need to keep your elbows under your wrists. If this happens, you would be likely to pinch a nerve in turn, your rotator cuff, can hit. For some people, making their arms go numb.

Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.

Play Exercises For 7-9 Months Pregnant video

Exercises in Preparation for Delivery for 7-9 months pregnant

Traditional barbell squat

To perform this exercise proper alignment of the hips is something that has been the subject of considerable debate. Generally, you should keep your back slightly curved inwards, rather than circular. It will attach to muscles that protect the spine. You can also use of the hip in a neutral position. With this situation, you turn your back to the top of the pelvis and flatten your back to push forward his lower pelvis. You exaggerate the movement and pushing too much, you can complete your back. Create your neutral spine Use only enough rotation. Keep your head in line with your torso forward. You keep your head up, looking forward rather than up or down Also, if you keep your spine aligned and can avoid injury.

If you go down as if sitting in a chair.

They measure your knees pass your toes Do not allow to expand. This particular exercise is under some pressure on your knee joint, and your knees go forward more stress you put on them. If you sit a little, giving more stress on your weight, your knees, your quads, your heels instead will be transferred through your toes. Correctly in order to execute this movement, you have to balance and flexibility. You can try to place your heel on the block. This improves your balance, it takes a little flexibility. You better pull the ankle rather than eliminate symptoms by using the blocks to respond to its lack of flexibility.

Next of The Best Exercise